Wellbeing Retreats

At 'Wellbeing Retreats' we are passionate about supporting others to create a healthy, balanced and fulfilling lifestyle. We provide practical solutions for reducing stress and enhancing physical, mental and emotional wellness.
Our innovative programs and retreats offer a variety of stress management and health enhancing techniques to support holistic wellbeing for Corporate, Carer and Community Groups. We provide a customised selection of wellness services tailored to suit your organisation's needs. Our professional facilitators bring a refreshing approach to support, nurture and inspire your group towards optimal health and vitality.

Our Programs include . . .
Wellness and Self care
Stress Management & Mental Health
Tai Chi / Qigong
Meditation / Mindfulness
Laughter Yoga
Massage
Stretching
Drumming
Natural Therapies
Team Building
Guided Bush walks, and much more!

Corporate Programs & Retreats
Our professional facilitators offer Wellbeing expertise to your business group - inspiring, uplifting and motivating your team with a refreshing approach to stress management and wellbeing! Whether you choose a One Day Program or luxury Overnight Retreat your staff will leave inspired, refreshed and full of vitality.
Carers Retreats
At Wellbeing Retreats we aim to support carers groups to enhance their social and emotional wellbeing, foster self-care and encourage the cultivation of supportive connections. We provide a nurturing environment where carers can take time out to connect, relax and recharge.
Community Retreats
We tailor Wellbeing Retreats for a wide range of Community groups to enhance their wellbeing and quality of life. We offer a variety of unique and innovative wellbeing day programs and live-in retreats tailored to meet your groups specific requirements.

Benefits
Re-energize and inspire your team
Create a healthier lifestyle and workplace
Reduce stress and anxiety
Enhance group rapport and resilience
Promote Innovation and creativity
Improve focus and motivation
Uplift team morale
Reduce absenteeism
Reconnect with inner peace
Improve mental, emotional & physical health
Encourage team spirit in the workplace

Testimonials
“I appreciated the skilful facilitation that you and Fiona delivered and the program had so much variety and diversity - it was challenging, fun, thought-provoking and exciting!”
Paul, Director, Goulburn Regional Conservatorium

“The ongoing positive response from staff continues to permeate, great feedback and smiling faces...
We look forward to future collaborations.” Kerrie, Team Leader Assist & Ability, Delphis Australia

“Once again thank you both for the marvelous experiences you offer the Carers - the groups were so filled with love and care today it was beautiful to witness!”
Karen, Coordinator, Samaritans Older Parent Carer Program

“I came wondering how one day could rejuvenate my depleted self and have been stunned by the
positive energy, reinforcement, strategies and sense of nurturing received.” Tracey

“The facilitators were both fantastic and knowledgeable in their fields,
they made me feel totally relaxed.” Gary

“What a well run professional Retreat. A thousand thank you’s.” Michelle

Specialities:
Corporate, Carer and Community Wellbeing
Practical stress management solutions
Mindfulness and Meditation Techniques
Healthy lifestyle strategies
Self-Care and work/life balance
Wellbeing Workshops and Live-in Retreats
Building Capacity and Resilience for Carers