Yogalates - Yoga & Pilates Fusion
Yogalates is the original & award winning exercise system that fuses the best of Yoga & Pilates. It is continually developing with the latest evidence, supporting the mind, body, breath connection and endeavours to encourage all to access the mat with safety.
The method fuses functional applied anatomy physiology to holistic stability encompassing all of the musculo skeletal body. The evolution of the method is to broaden the growth of knowledge of our teaching practices to aid the benefits of the individual needs in the practice of posture, movement and breath.
This world renowned fusion is offered in classes, DVDs, online streaming, Retreats & Teacher Trainings.